Personal Coaching
Design a life that works for your whole self.
ADHD is more than a list of challenges. It also comes with real strengths. Coaching helps you understand both and build a life that works with your whole brain, not just the parts that fit neatly into everyone else's expectations.
For adults who are newly diagnosed, have known for years, or are just starting to connect the dots.
What's included in every package
• Regular 1:1 sessions with Sarah-Beth
• A warm, neuro-inclusive space to process, think out loud, and figure things out
• Tools and approaches that adapt to you, not the other way around
• Flexible session use: bring whatever is on your mind
• Email support between sessions
What we work on
Understanding Your ADHD Brain
Explore how ADHD shows up in your life and why some things have always felt harder than they should. Having language for your experience changes everything.
Navigating Work and Career
Learn how to perform at your best, manage expectations, and advocate for yourself at work, whether you choose to disclose your ADHD or not. Stop feeling like you're working on hard mode.
Finding Your Zone
Identify the conditions and environments where your ADHD brain naturally thrives. Learn to recognize and lean into strengths like creativity, hyperfocus, or empathy, and figure out how to build more of that into your daily life.
Rebuilding Self-Compassion
Work through the shame and self-criticism that so many ADHDers carry. The story you've been hearing about yourself and how your brain works isn’t true, and you deserve a more honest and kinder one.
Showing Up in Your Relationships
Understand how ADHD shows up in your relationships and communication. Build awareness of the patterns that create friction and develop new ways of connecting with the people who matter most to you, without putting yourself last.
Working With Your Brain, Not Against It
Find approaches to daily routines, time, and energy that fit how your brain actually works. Less forcing yourself into systems that were never designed for you, and more figuring out what genuinely helps.
Subscribe to Yourself
Ongoing monthly coaching for adults with ADHD. Each month you choose how to use your sessions. There's no agenda you have to follow and no pressure to arrive with a plan. Just a consistent, judgement-free space that's yours.
Subscribe to Yourself - Steady
Light-touch, consistent support. The most popular option.
60 minutes of coaching per month, split however works best for you. Most people choose two 30-minute sessions to keep a steady rhythm going, but you can also use it as one 60-minute session if you prefer longer conversations. Whatever feels right for you.
Subscribe to Yourself - Steady 30
120
Every month
Light-touch, consistent support.
Valid until canceled
Two 30-minute coaching sessions
Email check-ins as needed
Subscribe to Yourself - Steady 60
120
Every month
Light-touch, consistent support.
Valid until canceled
One 60-minute coaching session
Email check-ins as needed
Subscribe to Yourself - More
More time, more space, more support.
120 minutes of coaching per month, split however works best for you. That might be four 30-minute sessions or two 60-minute sessions. Great if you're navigating a particularly busy or challenging season, or if you simply know that more regular support is where you thrive.
Subscribe to Yourself - More 30
220
Every month
More time, more space, more support.
Valid until canceled
Four 30-minute coaching sessions
Email check-ins as needed
Subscribe to Yourself - More 60
220
Every month
More time, more space, more support.
Valid until canceled
Two 60-minute sessions
Email check-ins as needed
Check in with Yourself
Intentional support to get ahead of the crunch times.
A year-long coaching relationship built around the rhythms of your life. Six 60-minute sessions spread across the year, timed to the moments that tend to matter most: when energy shifts, routines change, and a check-in with yourself can make all the difference.
How it works
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Session 1: We map out your year together and decide when and how to use the remaining five sessions
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Session 2 - 6: Timely support as you approach key moments throughout the year
Sample session rhythm
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January: Set intentions and priorities for the year ahead
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March: Check in before spring deadlines and transitions kick in
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June: Wind down, reset, and plan for the slower summer months
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September: Get back on track after the summer break
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November: Prepare for the end of year before the holiday rush
Of course, your year is your own. Start at any time of the year, and we'll plan the remaining sessions together based on what matters most to you. And we can make adjustments as the year progresses.
Pricing
$650 paid upfront, or spread it out with 2 semi-annual payments of $350 ($700 total).
Check In with Yourself
650
Intentional support to get ahead of the crunch times.
Valid for 12 months
Timely, proactive support throughout the year
One 60-minute session to map out the year ahead
Five 60-minute sessions for support at high impact moments
Email follow-up at timely moments and check-ins as-needed
Payment plan available