Family Coaching
Build a home where everyone can thrive.
Coaching for parents and caregivers with ADHD, families with ADHD kids, or both. Create systems that fit, strengthen your family relationships, and find more joy in the everyday.
What's included in every package
• Regular 1:1 sessions with Sarah-Beth
• A warm, judgement-free space to process, think out loud, and figure things out
• Practical tools and approaches tailored to your family's needs
• Support for you as a person, not just as a parent or caregiver with a to-do list
• Email support between sessions
What we work on
Parenting with ADHD
Learn to manage your own ADHD while showing up for your kids. Strategies for staying regulated, present, and patient when family life gets hard.
Advocating with Confidence
Learn how to advocate confidently for your child at school, in the community, and with family and friends who may not understand ADHD.
Making Daily Life Easier
Design family systems that adapt to real life. Build habits, reduce friction, and take the stress out of daily routines like mornings, mealtimes, chores, and bedtime."
Adding Structure without Shame
Set clear, compassionate boundaries that help your child feel safe, supported, and understood rather than shamed or punished for how their brain works.
Growing Independence
Identify strategies to help your child develop planning, organization, and self-regulation skills that grow with them.
Celebrating How Your Family Works
Build a strengths-based approach to ADHD that brings more joy, connection, and understanding into your home.
Subscribe to your Family
Monthly coaching for caregivers of neurodivergent kids. Whether your child was recently diagnosed or you've been navigating ADHD for years, this is a space to figure out what actually works for your family. We'll work on building routines that stick, learning how to advocate for your kid at school and beyond, and making sure you don't lose yourself in the process.
Subscribe to your Family: Steady
Consistent support for the long haul. The most popular option.
60 minutes of coaching per month, split however works best for you. Most caregivers choose two 30-minute sessions to keep the momentum going between the chaos of family life, but you can also use it as one 60-minute session if you prefer a longer conversation. Whatever feels right for you.
Subscribe to your Family - Steady 30
120
Every month
Consistent support for the long haul.
Valid until canceled
Two 30-minute coaching sessions
Email check-ins as needed
Subscribe to your Family - Steady 60
120
Every month
Consistent support for the long haul.
Valid until canceled
One 60-minute session
Email check-ins as needed
Subscribe to your Family: More
More time, more space, more support for your family.
120 minutes of coaching per month, split into 30 or 60 minute sessions - whichever works best for you. Great for caregivers navigating a particularly intense season — a new diagnosis, a school transition, a tough stretch at home — or for those who simply do better with more frequent touchpoints.
Subscribe to your Family - More 30
220
Every month
More time when you need more support.
Valid until canceled
Four 30-minute coaching sessions
Email check-ins as needed
Subscribe to your Family - More 60
220
Every month
More time when you need more support.
Valid until canceled
Two 60-minute coaching sessions
Email check-ins as needed
A Year in the Life of Your Family
Get intentional during seasons that matter most.
A year-long coaching relationship built around the rhythms of family life. Six 60-minute sessions spread across the year, timed to the transitions that tend to hit hardest for neurodivergent kids and their caregivers. Start at any time and map out the most impactful moments for coaching over the next 12 months.
How it works
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Session 1: We map out your year together and decide when and how to use the remaining five sessions
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Session 2 - 6: Timely support as you reach key moments throughout the year
Sample session rhythm
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August: Get ahead of the back-to-school transition before it hits
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November: Prepare for the end of term and the holiday season ahead
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January: Reset after the holiday chaos and set intentions for the new year
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March: Check in before the spring school stretch gets overwhelming
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June: Prepare for the summer shift in routines and structure
Of course, your year is your own. Start at any time of year. We'll plan the rhythm in our first session based on what matters most to your family, and we can adjust as the year unfolds.
Pricing
$650 paid upfront, or spread it out with 2 semi-annual payments of $350 ($700 total).
A Year in the Life of Your Family
650
Get intentional during seasons that matter most.
Valid for 12 months
Timely, proactive support throughout the year
One 60-minute session to map out the year ahead
Five 60-minute sessions for support at high impact moments
Email follow-up at timely moments and check-ins as-needed
Payment plan available